Massage is a therapy in which muscles and other soft tissues of the body are manipulated to improve health and well-being. There are many different varieties and techniques. Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and instills a feeling of calmness. Although massage affects the body as a whole, there are also many benefits.
THE BENEFITS OF MASSAGE
Alleviates low-back pain and improves range of motion
Assists with shorter, easier labor for expectant mothers
Exercises and stretches weak, tight, or atrophied muscles
Helps athletes of any level prepare and recover from strenuous workouts
Increases joint flexibility
Lessens depression and anxiety
Pumps oxygen and nutrients into tissues and vital organs, improving circulation
Reduces post-surgery adhesions and swelling
Reduces spasms and cramping
Relaxes and softens injured, tired, and overused muscles
Releases endorphins that work as the body's natural painkiller
Relieves migraine pain
DARCIE HUGHES Licensed Massage Therapist and Certified Doula: LMT, CD(DONA)
JACKIE BENNETT
Licensed Massage Therapist
APPOINTMENTS AVAILABLE Monday-Friday 9am - 8pm
Saturday 9am - 5pm
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